GUIDED MEDITATION - THE GREAT SPIRIT ,“The Calling of the Moon

GUIDED MEDITATION - THE GREAT SPIRIT ,“The Calling of the Moon

Meditation is a body and mind regulation practice that trains the focus of attention, to achieve tranquility, concentration, stress and anxiety reduction.

In addition to the benefits for the mind, meditation also has an effect on physical health, acting on blood regulation, blood pressure and heart rate.

The effects of meditation can also be observed in the long term. Studies have already proven that the effort to maintain focus is much smaller in people who perform the practice frequently.

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