Day 18 - DEPRESSION With Diet Changes - 30 Day Challenge No Ultra Processed Food

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2 years ago
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Day 18 - DEPRESSION With Diet Changes - 30 Day Challenge No Ultra Processed Food

Yup - still here. If you watched my video yesterday you probably weren't expecting another update until next week when I got back from camping. But camping was a BUST due to it being an archery weekend and Labor Day.

I did want to touch on mental health when it comes to dietary changes. Getting off of excess sugar, chemicals, and preservatives can be difficult for everyone, but if you have a predisposition towards depression and anxiety it can trigger those responses. So be patient and kind with yourself. I have been struggling with it the past few days - but feeling better today (Day 19)

Food Diary

Breakfast:
Coffee with sweetened condensed milk
Watermelon

Lunch:
Acorn squash with butter and brown sugar
Pulled pork

Dinner:
Pulled pork with Tostitos Tortilla Chips (NOVA 3)

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#processedfoods #eatbetter #depression #depressionmanagement #triggers #anxiety #anxietyanddepression #anxietytips #diettips #patience #ultraprocessed #challengeaccepted

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