Keto Fats: How to Choose and Eat Healthy Fats on Keto

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The keto diet is a high-fat diet, but not all fats are good for you. On keto, you need to choose and eat healthy fats that will support your health and ketosis. In this short video, I will show you how to choose and eat healthy fats on keto. You will learn how to differentiate between saturated, monounsaturated, polyunsaturated, and trans fats, how to avoid unhealthy fats such as vegetable oils and margarine, how to include healthy fats such as butter, coconut oil, olive oil, avocado, nuts, seeds, cheese, and fatty fish in your diet, and how to balance your fat intake with your protein and carb intake. By the end of this video, you will be able to enjoy healthy fats on keto without guilt or fear. So, let’s get fat!

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