Keto Protein: How to Balance and Optimize Your Protein Intake on Keto

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The keto diet is a moderate-protein diet, but not all protein sources are optimal for keto. On keto, you need to balance and optimize your protein intake to preserve your muscle mass and support your ketosis. In this short video, I will show you how to balance and optimize your protein intake on keto. You will learn how to calculate your protein needs based on your body weight and activity level, how to choose high-quality protein sources such as meat, eggs, fish, poultry, dairy, and whey protein powder, how to avoid excess or insufficient protein intake, and how to time your protein intake around your workouts. By the end of this video, you will be able to optimize your protein intake on keto and boost your results. So, let’s get protein!

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