7 Bad Habits Keeping Men Weak

it's true man. i used to be a noodle.

timestamps:
0:00 - stopping these will transform you
0:30 - 1st bad habit lol
8:55 - 2nd bad habit
11:41 - 3rd bad habit (or mistake?)
13:08 - 4th bad habit
20:08 - 5th bad habit
22:58 - 6th bad habit
24:36 - 7th bad habit
27:20 - BONUS STUPID HABIT LOL