Unmasking Men's Mental Health: Challenging Societal Expectations with David Milan

Dive deep into the world of emotions and discover how understanding and regulating them can lead to personal growth and empowerment on The Fallible Man Podcast. We discuss mens mental health, the mental health stigma for men and so much more!

In this episode, you will be able to:
-Unpack the intricacies of male identity and its dilemmas in a rapidly evolving society.
-Reveal the veiled stigma attached to men's mental health and explore avenues for garnering support.
-Unearthen the virtues of emotional evolution and its role in holistic personal development.
Decipher the cryptic language of feelings and emotions, easing their navigation.
-Investigate the necessity of self-awareness and the significance of reaching out for assistance. List 2:

My special guest is David Milan

Here’s David Milan, a passionate advocate of men’s well-being and an expert in rapid response crisis intervention. His own confronting experiences with childhood trauma ignited his journey into this field. David's unique strength lies in his ability to bridge the gap between deep-seated societal expectations and the often unmet emotional needs of men. His emphasis on understanding feelings and the core self has been a beacon of enlightenment for many. David arms men with the tools they need to adapt, evolve and thrive, encouraging them to explore a realm of mental health often left uncharted.

Guest Contacts for David Milan:
Website
https://mymilan.com.au/
Facebook
https://www.facebook.com/profile.php?id=100015565171464
LinkedIn
https://www.linkedin.com/company/your-milan/

The key moments in this episode are:
00:00:00 - Exploring Male Identity
00:01:10 - Meeting Needs and Evolving
00:02:19 - The Importance of Emotional Adaptation
00:03:40 - Balancing Responsibilities and Personal Growth
00:04:02 - Introduction to David Milan
00:16:03 - Random Fact: Hearing Dog Whistles
00:16:46 - Growing Up without Shoes
00:19:07 - Passion for Helping People
00:21:28 - Stigma around Men's Mental Health
00:25:09 - Emotional Evolution for Men
00:30:22 - The Influence of Early Identity
00:31:59 - Upgrading Our Operating System
00:35:09 - Taking Things Personally
00:36:59 - The Connection Between Identity and Roles
00:39:48 - Redefining Identity
00:45:15 - Understanding Feelings as States
00:46:26 - Importance of Identifying Feelings
00:48:12 - Building Resilience through Feeling
00:49:01 - Artificial Regulation of Emotions
00:52:53 - Overcoming Vulnerability through Confidence
00:58:47 - Old Habits and Patterns
00:59:23 - The Impact of Science
01:00:27 - Evolving with New Information
01:02:17 - Emotional Regulation and Self-Awareness
01:05:25 - There's Always Hope

The audio version of this show is available on Apple Podcast, Spotify, Amazon Podcast and all major podcast providers. Download us and listen on the go!

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Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use

Song: Wolves
Artist: Kia
Music by: CreatorMix.com

Song: Crested
Artist: Kia
Music by: CreatorMix.com

S04E65 of The Fallible Man Podcast
#podcast #mentalhealthawareness #mentalhealth #socialexpectations

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