HO’OPONOPONO; MASTER INSTRUCTOR DR. HEW LEN DESCRIBES THE SIMPLE TECHNIQUES OF HO’OPONOPONO.

Ho'oponopono is a Hawaiian practice of reconciliation and forgiveness that involves expressing remorse, asking for forgiveness, expressing gratitude, and expressing love in order to heal and transform relationships. It aims to bring about healing, understanding, and connection within oneself and others! The healing practice uses a simple mantra to release negative emotions, thoughts, and experiences.