Why The Hip Hinge Is So Important For Back Pain

The hamstrings function like a drawbridge - providing dynamic strength while our core and back muscles provide static strength. This balance is crucial for maintaining spinal stability.

Watch the full podcast here: Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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