Why The Hip Hinge Is So Important For Back Pain
9 months ago
The hamstrings function like a drawbridge - providing dynamic strength while our core and back muscles provide static strength. This balance is crucial for maintaining spinal stability.
Watch the full podcast here: Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #Hamstrings #Stretching #podcast
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8:45
Dr. Kristie Ennis
1 year ago $0.01 earned3 Hip Stretches For Back Pain
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BackInShapeProgram
9 months agoTight Hamstrings Exacerbating Back Pain?
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Bob The Physio
9 months ago $0.01 earnedHip mobility and chronic lower back pain
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Arleudohhh
7 months agoHow to Improve Your Posture and Relieve Back Pain"
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Dr. Kristie Ennis
4 years agoSimple Core Exercises That Prevent Back Pain
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MoveWellLiveWell *Dr. Wil & Dr. K*
11 months agoPrevent Low Back Pain - Stabilize & Strengthen your Core with this One Exercise - Dr. Wil & Dr. K
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Dr. Kristie Ennis
4 years agoWeak Glutes=Back Pain! (AND How To Fix It)
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Train and Massage
1 year agoIs THIS Creating Your Back Pain?
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ALEX CROCKFORD
1 year agoIMPROVE LOWER BACK PAIN
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TechHussle
3 years ago $0.01 earnedStretching Exercises For Back Pain
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