🍀AW LIfeStyle 10 min WORKOUT
IV Ниво 4
1 Първа седмица
1.1. понеделник - 10 мин упражнения 🏃
1.2. сряда - 10 мин упражнения 🏃
1.3. (1-ви четвъртък) – 10 мин упражнения + ИНТЕРСНИ ФАКТИ / ОБЩА КУЛТУРА - 🌍
1.4. неделя - 10 мин разтягане
2. Втора седмица
2.1 понеделник - 10 мин упражнения 🏃
2.2 сряда - 10 мин упражнения 🏃
2.3 (2-ри четвъртък) - 10 мин упражнения + 1 рецепта за здравословна храна 🏃 & 🥣
2.4. неделя - 10 мин разтягане
3 Трета седмица
3.1 понеделник - 10 мин упражнения 🏃
3.2 сряда - 10 мин упражнения 🏃
3.3 (3-ти четвъртък) - 10 мин упражнения 🏃 + ПАРИ И БЛОКЧЕЙН ₿💰
3.4. неделя - 10 мин разтягане
4. Четвърта седмица
4.1 понеделник - 10 мин упражнения 🏃
4.2 сряда - 10 мин упражнения 🏃
4.3 (4-ти четвъртък) - 10 мин упражнения 🏃 + ИНТЕРЕСЕН ФИЛМ / ИГРА - 🎥 / 🎮
4.4. неделя - 10 мин разтягане
Discord канала на Andromeda Way/#LifeStyle 👉 https://discord.gg/ADmeyEaYsv
Telegram групата на Andromeda Way 👉 https://t.me/+HXMKzwCVp9QyYzVk
Facebook 👉 https://www.facebook.com/6LeBlanc6
ODYSEE Andromeda way 👉 https://odysee.com/@Andromeda-Way
Website 👉https://shorturl.at/asPX6
T25 Focus full videos 👉 https://www.beachbodyondemand.com/pro...
Join Discord and Telegram community groups for Thursday's links !
#LifeStyle #morningroutine #morning #exercise #body #health
-
LIVE
Man in America
8 hours ago🔴 LIVE: Asheville HORROR—DISTURBING Reports Reveal SICKENING Agenda
5,257 watching -
LIVE
Alex Zedra
2 hours agoLIVE! Scary Game Night AGAIN
2,439 watching -
1:25:47
Glenn Greenwald
10 hours agoProf. John Mearsheimer On Israel, Iran, Lebanon, and Widening War in the Middle East | SYSTEM UPDATE #346
60.7K77 -
2:13:40
Roseanne Barr
5 hours agoThe Deep State Hit List with Ivan Raiklin | The Roseanne Barr Podcast #68
86.3K168 -
9:35
Colion Noir
5 hours agoViral Tiktok Lady Claims To Have The Solution To Gun Violence, You Won't Believe This
21.9K66 -
1:59:08
Danny Haiphong
7 hours agoBen Norton: Hezbollah REPELS Israel's Ground War, IDF STRIKES Russia Air Base–Is WW3 Next?
18.7K20 -
58:47
Flyover Conservatives
22 hours agoPort Shutdowns Paralyzing Global Trade: What You Need to Know - Clay Clark | FOC Show
23.9K2 -
55:19
LFA TV
18 hours agoKamala’s Triple Whammy: Flooding, Port Strikes and War | Trumpet Daily 10.3.24 9PM EST
19.2K7 -
46:23
Donald Trump Jr.
11 hours agoJD Shows why He was the Perfect VP Pick, my Full Reaction | TRIGGERED Ep.179
98.5K218 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump to Hold a Rally in Saginaw, MI - 10/3/24
5,427 watching