Push-ups everyday, Keeps the Doctor away

Along with rest and nutrition

Join this channel to get access to perks:
https://www.youtube.com/channel/UCJChQ7bWdUv8btlViEndBwQ/join
https://mycutcorep.com/luckyodiase/
https://www.openpowerlifting.org/rankings/125/men/60-64/by-bench
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