"Knee pushup tutorial for beginners"

In this knee push-up tutorial, we will guide you through the proper form and technique to perform knee push-ups, a modified version of regular push-ups that is suitable for beginners or individuals with limited upper body strength.

In this video, we will cover the following key points:
1. Warm-up exercises to prepare your body for the push-up movement.
2. Proper hand placement to ensure optimal engagement of the chest, triceps, and shoulders.
3. Correct body alignment, including the position of your knees, hips, and shoulders.
4. The role of core stability in maintaining a straight and controlled body position throughout the exercise.
5. Breathing techniques to optimize your performance and prevent unnecessary strain.
6. Progressions and variations for individuals looking to challenge themselves as they get stronger.

Whether you're new to fitness or just starting your journey towards mastering push-ups, this knee push-up tutorial will provide you with a solid foundation to build upon. Follow along as we demonstrate each step and offer tips for improvement. Get ready to strengthen your upper body and see progress in no time!

Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have any existing medical conditions or injuries. Enjoy the video and start perfecting your knee push-ups today!