WILDEST way to BUILD CALISTHENICS MUSCLES #fitness #calisthenics #shorts

In this video, I show you how to build muscles with calisthenics, starting with 5 pull-ups and working your way up to 40. I'll share with you the tips and strategies that I used to achieve this goal, and I'll also show you some of the exercises that I did.

If you're looking to build muscle and get in shape, this video is for you. Watch it today and start your journey to a stronger, healthier body!

Here are some of the things you'll learn in this video:

The importance of compound exercises for building muscle
The principle of progressive overload
How to use a resistance band to help you do more pull-ups
How to focus on your form when doing pull-ups
How to take rest days to allow your muscles to recover
I hope this video helps you achieve your goal of building muscles with calisthenics !

#pullups #push-up #push-uptest #push-upworkout #push-upchallenge #push-uptransformationskinny #push-upworkoutchallenge #push-upworkoutforbeginners #push-upboard #push-upexercise #push-upbra #push-upforbeginners #push-upvariations #push-uptestupdown #push-upsong #push-upvideos #push-upand #pushupandrotation #pushupandpullupworkout #pushupandabworkoutathome #pushupsandabworkout #pushupandrow #pushupandpumps #pushupandjump #pushupandpullup #pushupandabs #pushupsandpullupsonlyresults #pushupandrotationbenefits #pushupandkiss #pushupandclap #pushupandsickomode