Why MMA FIGHTERS Don’t Lift Weights | Are they Doing it Wrong ? #mma #youtubeshorts #shorts
2 years ago
12
Most MMA fighters or even the whole lifting world get it wrong on lifting weights, At the end of the day high reps with medium heavy weights matter most because more the endurance you have more the strength , more the VO2MAX and longer your life will be and also isolation of each part of your body muscles.
#shorts #israeladesanya #homeofmma #danawhite #whymmafightersdon’tliftweights #whymmafightersdon'tliftweights #whymmafightersdon’tliftweightsand #whymmafightersdon’tliftweightsandloseweight
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