One Year Review Of Me Working Out. I Lost 19lbs 8-30-23 Creatine Supplement Trial

One year review of me working.out. I Lost 19lbs 8-30-23. I explain my creatine trial and a little on what I want to try my second year.

Beef liver benefits https://youtu.be/1ZmXKYL240E?si=1CLQ4ndaIqwrC5r3

Creatine info.
https://youtu.be/Tcpw2GWrJSM?si=t4CuWvF2zcUUbI7x

https://ancestralsupplements.com/products/grassfed-beef-liver-supplement-1

https://rumble.com/v2xomf6-jocko-motivational-video-and-energy-drink.html