Succeeding Through Struggle: Building Better Habits
In today's podcast, I'm discussing the significance of struggle in our journey towards better habits and overall fitness. It's important to remember that challenges don't equate to failure; they indicate growth. Using my own experience with my son's school year start, I emphasize that difficulties are signs of progress. Establishing positive habits requires consistent effort and progress tracking, whether through technology or simple pen and paper. Overcoming challenges means adjusting routines, like waking up earlier for workouts. Accountability is key – joining groups or having a partner helps maintain motivation and mutual support. I stress that struggle is a marker of success, as it indicates overcoming old patterns. To conclude, transforming habits is a gradual process marked by hurdles, but embracing these challenges leads to positive change and success.
-
22:36
Lauren Chen
2 hours agoIn Defense Of The Male Gaze? Women & The Pursuit Of Beauty
6.85K23 -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #81 OPEN MIKE FRIDAY!
518 watching -
LIVE
Talk Nerdy 2 Us
32 minutes agoCyber Siege: Unveiling Global Hack Attacks and the Battle for Digital Dominion
260 watching -
1:12:53
Game On!
3 hours agoIt's Feel Good Friday! Get In Here! | Sports Afternoon Espresso Shot
14.7K11 -
1:09:19
Battleground with Sean Parnell
5 hours agoTarget: We the People
15.4K3 -
40:34
TudorDixon
6 hours agoEXCLUSIVE: Tudor's Interview with Lunden Roberts | The Tudor Dixon Podcast
9.66K4 -
1:01:21
Lee Camp
6 hours agoBREAKING: 175,000 Weed Convictions Pardoned + Abortion Pill Still Legal!
28K -
1:10:17
Twins Pod
1 day agoWhat The HELL is Going On With Infowars? | Twins Pod - Episode 18 - Chase Geiser
69.5K30 -
1:43:13
Revenge of the Cis
4 hours agoTribulation (Apocalypse III) Movie Riff
25.6K2 -
13:37
ErmzPlays
5 hours agoThe Witcher Has Finally Been Put Out Of Its Misery
24.6K7