What Happens If You Eat Apple Everyday

What happens if you eat Apple Everyday

Apple is one of the most popular fruits in the world, and for good reason. It is delicious, nutritious, and versatile. But what happens if you eat apple everyday? Is it good for your health or bad? Here are some facts and benefits of eating apple everyday.

- Apple is rich in fiber, which can help lower cholesterol, regulate blood sugar, and prevent constipation. Fiber also makes you feel full, which can help you control your appetite and weight.
- Apple contains antioxidants, such as vitamin C, quercetin, and catechin, which can protect your cells from oxidative stress and inflammation. Antioxidants can also boost your immune system and prevent infections.
- Apple has phytochemicals, such as polyphenols and flavonoids, which can modulate various biological processes and pathways. Phytochemicals can have anti-inflammatory, anti-cancer, anti-diabetic, and neuroprotective effects.
- Apple can lower the risk of various chronic diseases, such as cardiovascular disease, diabetes, obesity, and some types of cancer. According to a meta-analysis of 20 studies, eating one apple a day was associated with a 10% reduction in the risk of stroke. Another study found that eating more than three apples a week was linked to a 7% lower risk of type 2 diabetes.
- Apple can improve your brain function and memory. A study in older adults showed that drinking apple juice daily for 12 weeks improved their cognitive performance and mood. Another study in mice found that apple peel extract prevented age-related cognitive decline and Alzheimer's disease.

As you can see, eating apple everyday can have many benefits for your health and well-being. However, moderation is key. Eating too many apples can cause some side effects, such as bloating, gas, diarrhea, or tooth decay. Also, some people may be allergic to apples or have trouble digesting them. Therefore, it is advisable to consult your doctor before making any changes to your diet.

Eating apple everyday is a simple and effective way to improve your health. Try to eat a variety of apples with different colors and flavors to get the most benefits. You can eat them raw, cooked, juiced, or dried. You can also add them to salads, smoothies, oatmeal, or desserts. Enjoy the taste and health of apple everyday!