Day 17 - TIRED - 30 Day No Ultra Processed Food Challenge

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2 years ago
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tired of dieting how to stick to a diet moderation is key ultra processed food ultra processed foods over this challenge better health small changes small changes improve your life

Day 17 and I'm tired of this challenge... I'm still going to finish it because I'm competitive, but I'm tired.

We are going camping and so I have had to do a lot of food and meal prep so that I can stick to this competition. And it has made me realize that being 100% off of EVERY ultra processed food is just not realistic for my lifestyle and that moderation (like with so many things) truly is key.

I'll be reevaluating how I eat at the end of the 30 day challenge and fine tuning it so that it leads to better healthy while being supportive of my happiness and lifestyle.

Food Diary:

Breakfast:
Coffee with sweetened condensed milk

Lunch:
Cottage cheese with blackberries
Watermelon

Snack:
Homemade peanut butter cookies (peanut butter was all-natural)

Dinner:
Acorn squash with a butter and brown sugar drizzle

Snack:
More cookies

Not the best day....

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