Day 17 - TIRED - 30 Day No Ultra Processed Food Challenge

8 months ago
1
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Day 17 and I'm tired of this challenge... I'm still going to finish it because I'm competitive, but I'm tired.

We are going camping and so I have had to do a lot of food and meal prep so that I can stick to this competition. And it has made me realize that being 100% off of EVERY ultra processed food is just not realistic for my lifestyle and that moderation (like with so many things) truly is key.

I'll be reevaluating how I eat at the end of the 30 day challenge and fine tuning it so that it leads to better healthy while being supportive of my happiness and lifestyle.

Food Diary:

Breakfast:
Coffee with sweetened condensed milk

Lunch:
Cottage cheese with blackberries
Watermelon

Snack:
Homemade peanut butter cookies (peanut butter was all-natural)

Dinner:
Acorn squash with a butter and brown sugar drizzle

Snack:
More cookies

Not the best day....

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