#58 The power of Autophagy, Intermittent Fasting and Leaky Gut the hidden villain.

This week on the Health Wealth Podcast Ryan and Barry discuss the benefits of autophagy and intermittent fasting

They take a detailed look at the processes of autophagy, how it happens, why it happens and how we can benefit. Intermittent fasting is also covered as we explain how you can benefit your health massively by employing fasting in your everyday life.

There is also time to cover intestinal permeability or as you probably know it “leaky gut” and how this is one of the main causes for the majority of chronic illnesses today. Despite this we don’t hear hardly anything from our doctors and health system about it. Ryan and Barry give us an easy to understand tour on how it works, why it’s important and how we can reverse it. If you suffer from any autoimmune condition you MUST hear this episode!

Enjoy the show.

The main highlights:
What is autophagy?
The benefits of autophagy and how to use it
How to get started with intermittent fasting
Healing chronic conditions with steak!
Is living to your eighties an achievement?
Intestinal permeability and autoimmune issues
How to treat leaky gut

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Ryan:
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IG: @ryan_healthwealth
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Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.

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