Tips For Creator Health And Welbeing 😍Health is Wealth

1: Move your body.
2: Eat healthy food.
3: Always eat breakfast.
4: Drink plenty of water.
5: Sound sleep.
6: Avoid stress.
7: Maintain hygiene.
8: Limit alcohol intake.
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.