😴 Sleep Hacks: 🕒 How to Sleep Better and Wake Up More Refreshed, Even If You're Short on Time

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Dave’s latest book – ‘Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want’ is like an encyclopedia of how to hack the body and mind, revealing some incredible and certified fresh knowledge of how anyone can maximise their well-being with the minimum effort, largely based on Dave’s personal journey and decade-plus years of research.

“All my life I’ve worked to improve my physical and mental resilience to become better than normal and help other people do it, too. The goal is to reach a higher baseline, make that your new normal, and then reach higher again.”

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