Name: What Is the Best Form of Self-Care?
Uploaded: 2023-09-01T20:00:00+00:00
Duration: 8 min 24 s
Description: What is the best form of self care//Welcome back to our channel, a place where we dive deep into topics that matter to your heart. Today, we're diving into a subject close to the hearts of mothers—sel

2 years ago

mental health health relationships habits wellness self care routine morning routine healthy habits self help self care tips

What is the best form of self care//Welcome back to our channel, a place where we dive deep into topics that matter to your heart. Today, we're diving into a subject close to the hearts of mothers—self-care amidst the complexities of estranged adult children. Join us as we explore the best practices that will empower you to nurture your well-being on this unique journey.

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▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare

🌿 Start with Self-Compassion: The journey of estrangement can be tough, but remember, you deserve kindness too. Learn the power of self-compassion and embrace the comforting words you would offer a friend in your shoes.

🌿 Embrace Emotional Release: It's okay to feel, and it's okay to express those feelings. We'll guide you through journaling, talking to trusted confidants, and allowing your emotions to find a healthy outlet.

🌿 Prioritize Boundaries: Protect your emotional sanctuary by setting boundaries that preserve your well-being. Discover how defining limits can bring back a sense of control and peace.

🌿 Practice Mindfulness and Meditation: Learn how mindfulness can help you navigate the stress of estrangement. Simple techniques can pave the way for better emotional balance and a clearer perspective.

🌿 Engage in Joyful Activities: Amidst the challenges, make time for joy. Discover hobbies and activities that bring you happiness, offering a much-needed break from the pain.

🌿 Cultivate Support: Building a network of understanding souls is vital. We'll show you the power of connecting with others who share similar experiences and can provide comfort and empathy.

🌿 Nurture Physical Health: Prioritize your physical well-being, because a healthy body supports emotional resilience. Learn how exercise, nutrition, and rest play a role in your overall journey.

🌿 Celebrate Small Triumphs: Every step counts. Acknowledge your victories, no matter how small. By honoring your progress, you're building the foundation for resilience.

🌿 Shift Your Mindset: Explore the concept of growth through challenges. Discover how shifting your perspective can transform adversity into an opportunity for self-discovery and empowerment.

Join us as we uncover the heart of self-care tailored to mothers facing the complexities of estrangement. Remember, the best self-care is the one that you can embrace consistently. Your well-being matters, and by investing in yourself, you're paving the way for resilience and growth.
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