The Common Gut Problems and Solutions on the Ketogenic Diet
10 months ago
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Have you ever suffered from gut problems on the ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that can change your gut microbiome and digestion. Some common gut problems on the ketogenic diet are constipation, diarrhea, bloating, gas, and acid reflux. In this video, I’m going to tell you what causes these gut problems and how to solve them with some simple adjustments.
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