Premium Only Content
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
▶️ RECIPE INGREDIENTS:
✅ 👉 BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
👉 Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
👉 Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
-
LIVE
StoneMountain64
36 minutes agoDelta Force LAUNCH day. Massive Streamer SHOWDOWN.
335 watching -
LIVE
The Quartering
34 minutes agoCEO Assassin Update, Squid Game Gets Woke & Backkfires, Harry Potter Race Swap & Hawk Tuah Scam
2,485 watching -
LIVE
Scammer Payback
10 minutes agoCalling Scammer Live
72 watching -
2:58:10
Tate Speech by Andrew Tate
5 hours agoEMERGENCY MEETING EPISODE 95 - 100K PARTY
115K51 -
LIVE
vivafrei
3 hours agoUnitedHealth CEO Brian Thompson Assassination: Amateur or Professional Hit-Job? W/ Ian Runkle
2,988 watching -
LIVE
hambinooo
3 hours agoDELTA FORCE FULL PC LAUNCH
359 watching -
LIVE
Nerdrotic
1 hour agoAn FNT Super Chat Square Up - Nerdrotic Nooner 448
1,282 watching -
LIVE
TheAlecLaceShow
1 hour agoGuests: Rep. Andy Biggs & Sheriff Mack | Navy SEALs to March for Pete Hegseth | The Alec Lace Show
160 watching -
DVR
Neil McCoy-Ward
57 minutes agoI Have Questions...
9661 -
LIVE
The Boomer Effect
15 hours agoHistoric Amnesia: When We Don't Teach Our Children History
30 watching