Premium Only Content
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
▶️ RECIPE INGREDIENTS:
✅ 👉 BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
👉 Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
👉 Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
-
LIVE
hambinooo
1 hour agoBRAND NEW AWESOME FPS GAME
941 watching -
3:22:06
Power Slap
10 days agoPower Slap 10: The Bell vs Perez | Friday December 6th at 9pm ET/6pm PT
2.86M381 -
11:00
Space Ice
15 hours agoSteven Seagal's 'Payback Man For Revenge Justice' - He Finally Hit Rock Bottom - Worst Movie Eever
3.56K14 -
33:04
Brewzle
23 hours agoWe Got Called Out Bourbon Hunting In Kentucky
3.01K2 -
1:06:09
Talk Nerdy 2 Us
19 hours agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
1.96K -
1:10:20
Adam Does Movies
23 hours ago $0.04 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
8.05K1 -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
5.44K4 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
3.08K2 -
18:10
Cooking with Gruel
17 hours agoSweet Potatoes and Pork
2.62K2 -
0:59
GBGunsRumble
18 hours agoAluminum and Steel Cases Rock Video
1.71K3