Premium Only Content
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
▶️ RECIPE INGREDIENTS:
✅ 👉 BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
👉 Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
👉 Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
-
LIVE
Fresh and Fit
1 hour agoAfter Hours w/ Girls
4,673 watching -
LIVE
Drew Hernandez
11 hours agoDANIEL PENNY ACQUITTED & BLM CALLS FOR RETALIATION?!
1,615 watching -
LIVE
BSparksGaming
3 hours agoFirst EXCLUSIVE Rumble Livestream! #RumbleTakeover
671 watching -
1:39:01
Glenn Greenwald
8 hours agoHow The West Talks About Repression In Syria; Abu Mohammad al-Jolani: Terrorist Or Noble Rebel?; Aaron Maté On U.S. Actions In Syria | SYSTEM UPDATE #378
132K74 -
1:06:17
Donald Trump Jr.
10 hours agoDaniel Penny Acquitted: What it Means, Plus Live with Breitbart’s Matt Boyle | TRIGGERED Ep.197
187K233 -
14:36
Misha Petrov
3 hours agoBLM OUTRAGED as Daniel Penny is ACQUITTED! The Left Celebrates United Healthcare CEO’s Assassination
22.1K34 -
1:16:43
MTNTOUGH Fitness Lab
13 hours agoShane Dorian: Surviving 50ft Waves at Jaws, Bow Hunting, and Coaching the US Olympic Surf Team
15.6K -
2:19:45
We Like Shooting
16 hours ago $0.76 earnedWe Like Shooting 588 (Gun Podcast)
12.8K -
1:36:46
Adam Does Movies
13 hours ago $6.28 earnedThe Golden Globes 2025 Nominees + Biggest Snubs - LIVE!
50.1K2 -
1:34:06
Flyover Conservatives
23 hours agoWill The Inauguration Take Place On January 20th? - Larry Ballard | FOC Show
45.7K1