Premium Only Content
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
▶️ RECIPE INGREDIENTS:
✅ 👉 BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
👉 Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
👉 Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
-
LIVE
vivafrei
2 hours agoUnitedHealth CEO Brian Thompson Assassination: Amateur or Professional Hit-Job? W/ Ian Runkle
1,357 watching -
LIVE
hambinooo
2 hours agoDELTA FORCE FULL PC LAUNCH
437 watching -
LIVE
Nerdrotic
1 hour agoAn FNT Super Chat Square Up - Nerdrotic Nooner 448
1,113 watching -
LIVE
Sm0k3m
3 hours agoBirthday Stream | gaming and chatting
260 watching -
1:01:38
The Dan Bongino Show
3 hours agoTrump's Latest Moves Keep The Commies Guessing (Ep. 2383) - 12/05/2024
460K528 -
2:10:59
Steven Crowder
3 hours agoNew York City is Burning: Daniel Penny Sham Trial & The United Healthcare Assassination
283K173 -
59:45
The Rubin Report
2 hours agoDemocrats Just Accidentally Red-Pilled All of America | Lara Trump
9.9K5 -
LIVE
SOLTEKGG
2 hours agoRise & Grind WZ RANKED w/ Soltek
275 watching -
1:32:43
Omar Elattar
1 day agoWorld’s #1 Sports Trainer: The 100% (Untold) TRUTH About MJ & Kobe Bryant
23.5K1 -
42:18
Rethinking the Dollar
52 minutes agoTrump Taking Credit Again! Bitcoin Surpasses Historic $100k Milestone