The Importance of Electrolytes and Water Intake on the Ketogenic Diet

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Do you know how important electrolytes and water intake are on the ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that can dehydrate you and cause electrolyte imbalances. Electrolytes are minerals that regulate your fluid balance, nerve function, muscle contraction, and heart rhythm. In this video, I’m going to explain why electrolytes and water intake are essential on the ketogenic diet, what symptoms you may experience if you are deficient, and how to replenish them.