"Learning to Love the Girl in the Mirror"

"Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthier Life" is a memoir and self help book from Helena Grace Donald about how she overcame her negative body image, her critical thinking and eating disorders to live a happy and healthy life. It is filled with advice for all young women who have negative self images. We're excited to welcome Helena to The Morning Blend to discuss the book and her story. For more information and to get a free chapter of the book, visit GirlUnfiltered.com.