I Tested My One Rep Bench Max

1 year ago
17
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I tested my one rep bench press max.

It has been 7 months since I last tested my one rep max, and the last time I did I got 230. Surely with months of consistent training and dieting my strength should have definitely gotten up right? I should definitely be able to get above 230, and if I don't then this road to the 315 bench is gonna be harder than I thought.

Join my gym discord to join the bench journey:
https://discord.gg/yA5syc4syT

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