Name: I Tested My One Rep Bench Max
Uploaded: 2023-08-30T07:22:15+00:00
Duration: 9 min 41 s
Description: I tested my one rep bench press max. It has been 7 months since I last tested my one rep max, and the last time I did I got 230. Surely with months of consistent training and dieting my strength shoul

9 months ago

How to bench bench press benching flat bench press chest workout chest day chest exercise one rep max bench fail bench max bench max rep

I tested my one rep bench press max.

It has been 7 months since I last tested my one rep max, and the last time I did I got 230. Surely with months of consistent training and dieting my strength should have definitely gotten up right? I should definitely be able to get above 230, and if I don't then this road to the 315 bench is gonna be harder than I thought.

Join my gym discord to join the bench journey:
https://discord.gg/yA5syc4syT

Loading comments...