Our infamous towel stretch for lower back pain

Our infamous towel stretch! Puts your spine in the most neutral position possible. It's gentle, easy to do at home, and doesn't require any special equipment - just a regular towel.

The simple exercise can help relieve pressure on your discs and muscles while promoting correct spinal alignment.

Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/

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