Our infamous towel stretch for lower back pain
1 year ago
6
Our infamous towel stretch! Puts your spine in the most neutral position possible. It's gentle, easy to do at home, and doesn't require any special equipment - just a regular towel.
The simple exercise can help relieve pressure on your discs and muscles while promoting correct spinal alignment.
Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast
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