Understanding Blood Sugar: A Personalized Guide with Dr. J

Understanding Blood Sugar: A Personalized Guide with Dr. JShow more

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Description:

In this informative video, Dr. Justin explores the relationship between blood sugar levels, insulin resistance, and carbohydrate consumption. He explains how consistently elevated blood sugar levels can lead to insulin resistance, exacerbated by high carbohydrate intake and lack of physical activity. Dr. Justin emphasizes the importance of monitoring blood sugar levels, advocating for an ideal range of 140 to 120 after a meal, which should return to below 120 to 100 within two to three hours. He also highlights the power of exercise, such as a quick post-meal walk, in activating GLUT4 receptors in muscles to help absorb glucose and lower blood sugar levels effectively. Dr. Justin encourages a personalized approach to carbohydrate management based on one's activity level and genetic makeup and recommends regular blood sugar testing as a proactive measure. To promote overall health, he advises consuming "old foods" that are anti-inflammatory, nutrient-dense, low-toxin, and preferably organic while avoiding modern processed foods rich in harmful fats and sugars. Tune in to learn how to manage your blood sugar better and make more informed dietary choices with Dr. Justin!

References:

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