Tuesday Touch Up‼️

8️⃣8️⃣ seconds to learn & implement a 4️⃣5️⃣ minute workout that you can do for the rest of your life!

📝 Adjust any exercise to scale according to your current conditioning.📊

Programming:

📝 Begin with 1️⃣5️⃣ minutes of cardio to warm up muscles & work up a sweat.💦

5️⃣ min warm up walk
5️⃣ min jog
5️⃣ min of HIT with flat/incline sprint intervals!🔥

Next:3️⃣0️⃣ Minute Lift

✅ Choose any 3 of the exercises demonstrated in this video.
✅ Perform 3 sets of 8-12 reps for each of the 3 exercises you selected.
✅ Congratulations‼️The journey to improving physical health & wellness begin

⚠️ You control consistency, intensity, attitude & effort.
⚠️ You speed up & maximize growth in the process via lifestyle outside of the gym.
⚠️ Tweaking diet, cutting back on junk food, intermittent fasting, quality sleep & an active lifestyle are a few things to consider.

Hope this can help someone relieve uncertainty & commit to the healthy lifestyle journey‼️🙏🏼

#fitness
#training