How I Removed Distractions and Started Living (quitting social media)

Distractions are everywhere, they are so commonplace that I have become uncomfortable without them. I realized I was addicted to my phone and needed to quit social media. I wanted to live intentionally and be present in the now. In order to live life more fully and connect on a deeper level, I began living mindfully and with limited screen time. I did a social media detox and limited technology for my productivity and my mental health. This is how I removed distractions from my life.
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00:00 distractions in life
02:28 acknowledging the challenge
04:05 digital detox
05:16 reconnecting
06:03 single tasking