HOW TO USE MEDITATION FREQUENCIES?

HOW TO USE MEDITATION FREQUENCIES?

Welcome to this introductory video designed for those new to meditation frequencies or seeking a deeper understanding. I always receive endless comments about frequencies so hopefully this video is clear and concise to will clear up any confusion, and possibly spark some curiosity. We'll explore diverse frequency ranges, each with its own purpose, from Delta's soothing embrace for restful sleep to Gamma's invigorating hum for heightened focus. These frequencies aren't limited to meditation; they seamlessly enhance various activities like yoga or work. By integrating them into your routine, you'll unlock a realm of potential. Join me in uncovering the transformative power of meditation frequencies—your path to a more balanced and harmonious life.

#meditationmusic
#frequenciesforyourlife
#soundhealing

José Silva Alpha Frequency: https://youtu.be/uBdgmegs2aA

00:00 Introduction
00:11 The Purpose of this Channel
00:42 Why use Frequencies?
01:16 DELTA
01:43 THETA
02:11 ALPHA
02:42 BETA
03:14 GAMMA
04:05 LAMBDA/EPSILON
04:18 LAMBDA
04:51 EPSILON
05:30 I invite YOU to Explore
06:02 Outro

Playlists:::

- THETA
https://youtube.com/playlist?list=PLuowh7sb5zSUCm6APnUTmsminRSRn7uS_

- ALPHA
https://youtube.com/playlist?list=PLuowh7sb5zSUQ_V5pYxrCHg-auTM9HQxO

- DELTA
https://youtube.com/playlist?list=PLuowh7sb5zSWboqYsikjkKXFMYwLkpbqh

- GAMMA
https://youtube.com/playlist?list=PLuowh7sb5zSWBBeXggxYxmuD0MLoWxQfi

- BETA
https://youtube.com/playlist?list=PLuowh7sb5zSWjxnJtvbTPB2-WTFUtF_b5

- LAMBDA - EPSILON
https://youtube.com/playlist?list=PLuowh7sb5zSU-kwr59YVxkyUqHTFPSC5f&si=GY-EqgOOv4frWvEH

- Experimental
https://youtube.com/playlist?list=PLuowh7sb5zSXAd-vUcyXzOGWDRd0BJw4_

Let me know in the comments your experiences.

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Let it ride- If you haven’t used binaural beats before, they may seem a little strange at first. I usually find, with the binaural beats, that there is a noticeable shift around the 10 minute mark, which is when your brain adjusts to the frequencies . ⛵️

- Commit to at least 5 - 10minutes for brainwaves to shift and synchronise.
- Use Low sub level volume. The tone doesn’t need to be very loud for it to work.
- Integrate your favourite wave into your daily schedule for noticeable results.
- Reprogram your subconscious with positive thinking and expansive ideas

If you find any benefit in these waves, please like, share, save and comment. 🙏

Listen to these on a LOW volume level using stereo headphones to achieve hemi synchronisation.
Don't use meditation music while working or driving.
Relax, and let go.

Art and Music by Space Before.

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