How to MOVE and PUNCH in BOXING For Beginners

How to MOVE and PUNCH in BOXING For Beginners. In this boxing training video, Tony Jeffries shows you how to move and punch at the same time in boxing and why you should do this as a beginner. No matter if you are hitting the heavy bags, mitt works, even sparring and fighting, punching and moving at the same time is very important. The good thing about this training is your can do this at home even you don't have boxing equipments.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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