SHADOW BOXING In Front of a MIRROR | How to Shadow Box

SHADOW BOXING In Front of a MIRROR | How to Shadow Box. In this video, Tony tells you all you need to know about shadow boxing in front of a mirror. Why you be shadow boxing in front of a mirror and the benefits of it. At the end of the video, he also shared a great drill using a pen which will 100% improve your boxing form and technique. The great thing about this shadowboxing in front of a mirror is you can do it at your home!

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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