Box Squats with the Babe

Full Leg Day Workout:

Walking
Set 1: 0:20:00
Kcal: 300
Distance: 1.0
Speed: 3.3

Barbell Box Squat
Set 1: 135 lbs x 12
Set 2: 225 lbs × 12
Set 3: 315 lbs × 12
Set 4: 405 lbs × 10

Hack Squat
Set 1: 90 lbs x 12
Set 2: 270 lbs × 10
Set 3: 360 lbs x 10
Set 4: 450 Is x 10

Machine Hip Adduction
Set 1: 250 lbs × 20
Set 2: 250 lbs x 20
Set 3: 250 Ibs × 20

Machine Hip Abduction
Set 1: 250 lbs × 20
Set 2: 250 lbs x 20
Set 3: 250 lbs x 20

Machine Kneeling Leg Curl
Set 1: 50 Ibs × 12
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12

#squats #gymbloopers #gymfunny