7 Muscle Building Chest Workout At Gym - THE GYM

7 Muscle Building Chest Workout At Gym - THE GYM
7 Muscle Building Chest Workout At Gym - THE GYM

00:00 Start
00:05 Incline Bench Barbell Press
00:30 Incline Dumbbell Hex Press
00:55 Flat Bench Barbell Press
01:20 Flat Bench Dumbbell Hex Press
01:44 Machine Fly
02:08 Dumbbell Pullover
02:34 Push-Ups

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