The Essential Vitamins and Minerals You Need on the Ketogenic Diet

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Do you want to make sure that you are getting enough vitamins and minerals on the ketogenic diet? Do you want to avoid any nutritional deficiencies or imbalances that could affect your health? If so, then this video is for you. The ketogenic diet is a low-carb, high-fat diet that can provide many health benefits, but it can also limit your intake of some essential nutrients. In this video, I’m going to tell you what vitamins and minerals you need on the ketogenic diet, why they are important, and what foods or supplements you can use to get them.