Day 16 - TODAY'S TIP - 30 Days No Ultra Processed Food Challenge

Day 16 - TODAY'S TIP - 30 Days No Ultra Processed Food Challenge

Day 16 and still going strong! More than half way there. I wanted to share a tip that I have learned on this 30 day challenge that helps me quickly identify if a food is ultra processed.

Natural Flavorings - they are so processed that by the time they are added to our foods they are not much different than artificial flavorings. And every food I have found that have natural flavorings is listed as NOVA 4, which means ultra-processed.

Just a reminder - you can look up a food's rating by going to https://world.openfoodfacts.org/ Anything that ranks as NOVA 4 is ultra-processed.

Food Diary:

Breakfast:
Coffee with sweetened condensed milk
Fresh fruit bowl

Lunch:
Pulled pork rice bowl

Dinner:
Fajita rice bowl

Snack:
Watermelon

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#processedfoods #day16 #eatbetter #naturalflavors