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High Intensity Functional Workout‼️💪🏼🥊
High Intensity Functional Workout‼️💪🏼🥊
Preparing for the @toughmudder which is now 26 days away. I will be training a lot differently than I usually train by switching my training to a more high intensity training using more functional exercises along with my fitness daily Pull-ups and Knee Raises.
Todays training was done at @rabitsden with the boys‼️💪🏼🐰
1. Boxing/Slam Ball
3 Rounds of 40 sec followed by 10 Ball Slams
2. Weighted Vest Push-ups/Battle Ropes
3 Rounds of 10 Reps followed by 40 sec Battle Rope
3. Kettlebell Front Raises/Dips
3 Rounds of 10 Reps each exercise
#highintensitytraining #functionalfitness #boxing #mind #body #spirit #soul #spirituality #breathwork #meditation #spiritualfitness #innerstrength #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #personaltrainer #toughmuddertraining #toughmudder
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