Advanced Trigger Point Release For The Subclavius

If you're struggling with pain in the collarbone area, you don't want to miss this advanced trigger point release routine! In this video, you'll learn how to release trigger points in the subclavius muscle to help alleviate pain and tension.

Start by lifting your arm up and placing it on a table to gain easier access to the muscle. Then, press your fingers under the clavicle to massage the subclavius and move back and forth and side to side on the most tender spot. After a minute of this, pin down that one spot while you elevate and depress your shoulder to move the muscle while it's pinned down, which will help loosen it up.

This routine is perfect for anyone dealing with collarbone pain, and it's easy to do at home! Try it out today and see if it helps to relieve your pain. 🦾🫡

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