7 days challenge 7 minutes workout to lose bally fate - home workout lose in 7 days 1-2 inches

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect
workout for you to burn unwanted belly fat in just7 days.
As your qualified online trainer Lucy I am here to get you
the best results. Within this workout video, I explain that in
order to reduce stubborn belly fat we have to focus on our
nutrition, portion sizes, cardio and multi-compound
bodyweight moves. Within this 7 Minute workout, we have
7 moves that are the full body which means they work lots
of muscles all at once and this is how we help to reduce
excess body fat as this will naturally increase your
metabolism.
00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Bely Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist
Reaches
06:45 Bely Fat Exercise 6 Waist Bends
05:28 Belly Fat Exercise 5 Standing Ab Runs
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch