10 months ago

wellness humpday humanityforthewin apocalypse philosophy badass-vagabond zen mysticism health spirituality

Full Metal Ox Day 913
Renaissance Year Episode 978

MOTIVATED by SPITE

This was new when I first heard it, but I first heard it almost twenty years ago. The idea of success through spite was fascinating. Does it work?
I don't know. I've been motivated by the desire to prove someone wrong. Not about facts, but about my abilities. Is that the same thing?
If someone challenged me to accumulate a million dollars, I'd pass. I'm just not motivated enough to chase money like that. And then what? A mil ain't what it used to be.
Welcome back to wellness Wednesday.
I believe that we can imagine ourselves in to our goals. This is actually a discussion for another time and is not covered in this episode. The reason that I mention it at all is because the purpose of Wellness Wednesday is to draw attention to our level of wellness on a regular basis. To keep us cognizant of it. Are we more "well" than this time last week? How did we manage that stressful situation? And now that it's over what are we going to do, for "Body" to recover from it.
Trauma, even minor trauma, from stress, has a lagging impact on the body. Yesterday's stress can manifest next week in a detox, (cold symptoms) with no cognitive connection made by us.
Aside from wellness awareness, I practice what I preach in the tracking and weigh in segments. I've practiced this for nearly twenty years now. By keeping an eye on weight in particular, I don't allow it to get out of hand. It's very easy to put on ten pounds seemingly out of nowhere.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

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