Quick Start Your Low Carb Diet: Steps 1, 2, and 3
Do you want to get quick results when you cut the carbs? If you want to join your friends who have been doing great on a low carb or keto diet, use these three easy-to-do steps to jumpstart your low carb diet and make quick progress.
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
9:46
Dr. Becky Fitness
3 months ago6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
902 -
59:49
The Dan Bongino Show
3 hours agoA Shocking Revelation About Trump's Threat Level (Ep. 2333) - 09/20/2024
426K1.4K -
1:02:08
Dr. Eric Berg
3 days agoThe Dr. Berg Show LIVE September 20, 2024
22K8 -
39:43
The Rubin Report
2 hours agoIs This the Issue That Finally Causes Dave Portnoy to Break with Democrats?
26.5K13 -
LIVE
Film Threat
16 hours agoTHE SUBSTANCE + TRANSFORMERS ONE + TONS OF REVIEWS | Film Threat Livecast
860 watching -
39:26
Tudor Dixon
3 hours agoSean "Diddy" Combs Sex Trafficking Exposed | The Tudor Dixon Podcast
8.99K3 -
LIVE
Midnight's Edge
2 hours agoAgatha and The Penguin are here, Female Zorro and more Terminator movies coming! | MEiTM #616
251 watching -
LIVE
The Shannon Joy Show
5 hours ago🔥🔥Health ELITES Exposed! The Dirtbag JAY VARMA And The Monsters & Morons Among Us! STUNNING Revelations About The Incompetence & Depravity Of The People In Charge Of Your Health🔥🔥
349 watching -
18:21
Dr David Jockers
1 hour agoHow to do a Liver Cleanse the Right Way!
4.22K -
1:38:13
Benny Johnson
2 hours agoBOMBSHELL: Multiple 'Assassination Teams' Are HUNTING Trump Across US | DeSantis FIGHTING With FBI
42.4K51