How Much Sun Does Our Body Need in a Day? How much vitamin D does the body need? | Nature Cure

In this enlightening video, we delve into the crucial topic of sun exposure and its direct link to our body's essential nutrient, vitamin D. Discover the science-backed insights into the optimal amount of sun our body requires on a daily basis for maintaining overall health.
Sunlight is a natural source of vitamin D, a vital nutrient that plays a significant role in bone health, immune function, and overall well-being. We explore the factors that influence our ability to synthesize vitamin D, including geographical location, skin type, and time of day.
For more info visit : https://www.youtube.com/watch?v=aprI61vxZsg

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