The Best Science-Based Lower Body Workout for Growth (Quads_Hams_Glutes)
The Best Science-Based Lower Body Workout for Growth (Quads_Hams_Glutes)
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like.
FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF:
https://builtwithscience.com/free-low...
MY PROGRAMS:
https://builtwithscience.com/bws-free...
FOLLOW ME ON IG/FB:
INSTAGRAM: https://www.instagram.com/jayethierfit/
FACEBOOK: https://www.facebook.com/Jeremyethier...
STUDIES:
Squat:
https://www.ncbi.nlm.nih.gov/pubmed/1...
RDL:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Split-squat:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Glute ham raise:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Graphic designer help:
http://www.dualpixeldesigns.com/
MUSIC:
Soundcloud.com/lakeyinspired
Lakey Inspired – “Fast Lane”
Lacey Inspired - “Better Days”
-
1:00
BobandBrad
2 years ago1 home exercise to tone and shape your glutes, fast results
55 -
11:53
BobandBrad
2 years ago10 Best Glut Exercises For Summer Wear. (Gluteus Maximus Toning)
51 -
9:40
BobandBrad
4 months agoScience Says This Is the BEST Quad Strengthening Exercise- MUST SEE THIS!
411 -
12:52
dimitrali
11 months agoGlutes workout
4 -
1:21
Blomind
1 year agoLegs And Glutes Workout 🔥
12 -
11:12
Natural Gallant Bodybuilding
1 year ago5 Best Leg Exercises for NATURAL BODYBUILDERS
2421 -
5:27
Effective solutions in the field of fitness and weight loss
1 year ago🔥 5 MUST DO Glutes exercises to LIFT YOUR BUTT 🔥 5 min Workout
12 -
10:40
Mazdak1996
7 months agoGoods Exercise/Glute Exercise With Groups/How to Develop Your Glutes at Home
29 -
0:07
Kozbo
1 year agoMost Effective Glute Building Exercise
4 -
0:21
HealthAwareness888
1 year agoLegs Workout Body Squats Try it out (16 March 2023)
12