F45 TRAINING VLOG: Track Stars | Hybrid

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Track Stars description:
Working as a team to push to your maximum effort as we
hustle through 60 minutes of resistance, bodyweight,
functional, agility and plyometric movements.

Here is the Foxtrot layout and timing:
1 Pod
18 Stations
1 Set at each station
2 Laps
Lap 1: 90 seconds of work in a you go I go format
Lap 2: 60 seconds of work in a you go I go format

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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#F45 #FunctionalTraining #Fitness

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