How to get enough omega-3 fatty acids (from plants or animals) in your diet for optimal health!

⁠💡Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart?

📣 Whether you are omnivore, pescatarian, vegetarian or vegan, this episode will provide you with the information you need to use food as medicine.

In this Wild Wisdom Show, we will cover what and how much you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health and more!

You’ll discover:

☑️ The cutting-edge science that will help you get enough in your diet - because according to research, chances are you are currently not!
☑️ What you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health.
☑️ And how much you need to eat to get enough omega-3 fatty acids in your diet!

To your BEST health,
⁠
🩺 Dr. Patricia, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.

Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

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