How to waight loss

Weight loss refers to the process of intentionally reducing your body weight, often through a combination of dietary changes, increased physical activity, and sometimes medical interventions. It's typically pursued for health, aesthetic, or performance reasons. A balanced approach includes a healthy diet that's lower in calories, regular exercise, and sustainable lifestyle changes. It's important to consult a healthcare professional before starting any weight loss journey to ensure it's done safely and effectively. Remember, individual results can vary, and gradual, sustainable changes tend to yield the best long-term outcomes.